The formula for zucchini tots has been my most loved up until this point. The tots are heated in a smaller than expected biscuit skillet. (I was not able discover my dish, so I utilized the following best thing – a donut opening container.) And fortunate for us, Maria has allowed me to share her formula for zucchini tots with you. Attempt it – you will like it. It is likewise a flavorful method to motivate your children to attempt zucchini, regardless of whether they are not on a keto diet.
Also try our recipe Paleo Chicken Nuggets
These simple keto Zucchini Tots make a great low-carb snack or side dish. They are a delicious way to eat your veggies.
Ingredients
- 2 cups shredded zucchini, about 1 medium zucchini
- 1 teaspoon fine sea salt
- 1 Tablespoon coconut flour
- 2 large eggs
- 1 cup shredded sharp cheese, about 4 ounces (or nutritional yeast if dairy-sensitive)
- 1/2 cup finely chopped yellow onion
- 1 teaspoon smoked paprika
Instructions
- Preheat the oven to 400 degrees. Spray a 24-cup mini-muffin pan with cooking spray.
- Place the shredded zucchini in a medium-sized bowl and toss with the salt. Let sit for 10 to 15 minutes. Squeeze out any moisture and discard the liquid.
- Sprinkle the coconut flour onto the zucchini and toss well to coat. Add the eggs, cheddar cheese, onion, and paprika and mix well to combine.
- Fill each muffin cup with 1 1/2 tablespoons of the zucchini mixture. Bake for 15 minutes, or until golden brown. Run a knife around the tots to loosen as soon as you get them out of the oven. Let cool for a minute to allow them to set up, then remove them from the muffin pan.
Read more our recipe Honey Garlic Salmon
Source : https://bit.ly/2t4nQ2M
Cookpad
Advertisement