You
are probably going to need to cut out most of what you were eating
before. All of your eating habits are going to change in some way.
Because
of this change in your eating habits, you are more than likely going to
stop snacking. Most of the foods we love to snack on are nowhere near
keto friendly. That is a hard pill to swallow.
However,
if you are one of those people that love to snack on something
throughout the day but you’re restricted because of the keto diet, don’t
panic. There are plenty of keto snacks out there that will allow you to
stay on the diet and keep up with your macros.
Also,
if you’re a person that is always on the move, you may not have time to
go home and whip up a decent meal. Your only option is to snack on
something, but you need the proper options if you want to stick to the
ketogenic diet.
9 Easy Keto Snacks When You're on the Go
Baked Keto Cheddar Parmesan Crisps
I
used this recipe as a basic method for making cheese crisps but, I
varied the ingredient and experimented with a few different
combinations. My favorites were cheddar and thin jalapeño slices,
mozzarella with minced Canadian Bacon (Just add minced pineapple and it
would taste like Hawaiian pizza.), mozzarella and Parmesan with minced
garlic (amazing!)
Recipe >> Baked Keto Cheddar Parmesan Crisps @ wholesomeyum.com
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KETO CHEESE BACON NACHOS
I
bet you thought nachos were off the table for your low carb, keto
lifestyle. Well think again. I’m putting low carb nachos back on your
Taco Tuesday Menu. Follow the recipe below or top the chips with any of
your favorite low carb nacho toppings. Even better, make a double batch
of the cheese chip recipe, spread the chips across a sheet pan and make a
giant tray of sheet pan nachos for your next get together.
Recipe >> KETO CHEESE BACON NACHOS @ lowcarb-nocarb.com
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Keto Butter Crackers
Butter
is a keto baking staple, and it gets a major moment to shine in this
recipe. You can roll these crackers as thick or thin as you want—just be
sure to adjust the baking time accordingly. Full of healthy fat, these
have just one net g of carbs per four-cracker serving, so feel free to
chow down to your heart’s content.
Recipe >> Keto Butter Crackers @ thismomsmenu.com
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Low-Carb Homemade Crackers
These
homemade crackers will pair with anything from veggie dip to almond
butter. You can easily change the flavor by switching up the spices you
use in each batch. If you’re feeling extra fancy, use cookie cutters to
create whatever shapes you want... bonus points if you bring 'em to a
themed or holiday party.
Recipe >> Low-Carb Homemade Crackers @ lowcarb-ology.com
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Rosemary and Sea Salt Flax Crackers
For
just the right amount of satisfying crunch, look no further than these
flax seed crackers with fresh rosemary and sea salt. Their nutty flavor
provides a contrast to creamy cheese or dip, and they bake to crispy
perfection in less than 15 minutes. Use them as a keto kitchen
staple—your snacking routine will never be the same.
Recipe >> Rosemary and Sea Salt Flax Crackers @ ibreatheimhungry.com
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Extra Crunchy Grain-Free Graham Crackers
There’s
something about graham crackers that immediately brings to mind eating
s’mores around a campfire. And while marshmallows don’t quite fit into
the keto plan, you don’t have to miss out on the tradition altogether.
These sweet, crunchy grahams are almost like a cross between a cracker
and a cookie, making them the perfect low-carb sweet treat.
Recipe >> Extra Crunchy Grain-Free Graham Crackers @ gnom-gnom.com
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Keto Pepperoni Crisps
What’s
not to love about a snack that tastes just like pizza? These
two-ingredient crisps are made from mozzarella cheese and pepperoni, so
they’re basically miniature pizza bites you can take anywhere with you.
When hunger strikes, you’ll be ready—and you’ll probably want to eat the
whole batch.
Recipe >> Keto Pepperoni Crisps @ kaseytrenum.com
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3-Ingredient Homemade Almond Crackers
It
doesn’t get much easier than this. These keto and vegan crackers are
made with just three ingredients: almond flour, flax seed, and sea salt.
They’re a breeze to make and a great option if you’re taking a break
from dairy (sorry, cheddar, it’s not you, it’s us). You won’t believe
there’s no butter in here.
Recipe >> 3-Ingredient Homemade Almond Crackers @ eatingbirdfood.com
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Low-Carb Cheddar Basil Bites
Meet
the keto-friendly version of Cheez-Its. These coconut flour-based
crackers taste just like your favorite childhood snack but without the
extra carbs. Sprinkle some fresh basil in the dough for added flavor and
bring these to a party if you want to convince your non-keto friends
that, yes, you totally still get to eat fun food.
Recipe >> Low-Carb Cheddar Basil Bites @ alldayidreamaboutfood.com