These paleo spinach avocado chicken burgers are a definitive solid burger. They're pressed with solid fats, protein, and even concealed veggies. Make them on a weeknight, or serve them at a terrace barbecue. They're paleo, Whole30, and AIP!
These chicken burgers are ideal for when you're needing an option that is other than an aggravation with and need some more flavor than only straight up chicken bosom. These taste incredible all alone, or you can make a yummy avocado mayo to up the avocado factor. Since, who needn't bother with increasingly avocado, isn't that so? The avocado mayo is absolutely discretionary, however it's very simple to make with fixings that you'll as of now have available to make these burgers.
Also try our recipe Buffalo Chicken Patties with Southwest Ranch
These paleo spinach avocado chicken burgers are the ultimate healthy burger. They’re packed with healthy fats, protein, and even hidden veggies.
INGREDIENTS
For the chicken burgers
- 1 lb ground chicken
- 1/2 cup spinach, finely chopped
- 2 tbsp cilantro, finely chopped
- 2 tbsp coconut flour (optional- acts as a binder)
- 1 tbsp avocado oil (plus more if you’re frying or grilling)
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tsp sea salt
- 1/2 tsp black pepper (omit for AIP)
- Juice of one lime
- 1 small avocado (or half a large avocado), diced into chunks
- Butter lettuce leaves (optional)
For the avocado mayo (optional)
- 2 medium avocados
- 4 tbsp avocado oil
- Juice of one lime
- 1/4 tsp sea salt
- 1/8 tsp black pepper (omit for AIP)
INSTRUCTIONS
- For the avocado mayo, combine all of the ingredients in a high-speed blender until smooth. Set aside.
- Prepare either a grill or a grill pan and set to high heat. Add avocado oil to the grill pan if using.
- Mix the ground chicken with the seasonings, spinach, coconut flour, lime juice, and avocado oil until well combined. Gently fold in the avocado slices, being careful to not smash them.
- Form the chicken into 4-5 burgers, spacing out the avocado to make sure it’s evenly dispersed.
- Grill the burgers on the grill surface (using extra avocado oil if frying) for about 5 minutes on each side, or until internal temperature reaches 165 F.
- Top with optional avocado mayo and serve in lettuce cups like a bun, or enjoy the burgers on their own.
Read more our recipe Crispy Baked Garlic Tofu
Source : https://bit.ly/2us0tQQ
Cookpad
Advertisement